Dreams are the most important part of living. By tapping into them one can explore the waking world, and actually work through issues before they have even come to light. There are two factors one must consider in dream work: remembering one's dreams and recording those dreams. I have had many clients tell me they could not remember their dreams, or that they do not dream. Everyone dreams, every night. How can one record what one cannot recall? There is one method I believe works well. Before sleeping for the night, form your hand into a fist and hold it in the center of your chest. Close your eyes and say: "I will remember my dreams when I wake up." Say this three times, once aloud and twice to yourself.

Once you begin recalling dreams, you can begin to record them. Purchase a journal, any kind will do. Some of my clients buy a notebook with an inspirational cover while others simply pick a small school notebook. Personally, because I do heavy dream work each day, I have a notebook and a small tape recorder that I use during the night because handwriting can be tricky when you wake up from dreaming. In dream recall everything is important. A general rule would be to make a point of recalling any of the following: colors, shapes, gender, water, weather, movement, and so on. These points reveal a great deal about the state of your life overall.

Dreaming with crystals can enhance the dream state in many ways, depending on the type of crystal and how it is used. The results can be enlightening, enriching and therapeutic. Below are methods and the crystals one might use.

*Stress Release And Insomnia - Amethyst is an excellent stone for relieving you of the stress of the day. A relaxing crystal, it also helps with insomnia and headaches. Take a glove and place it over your left "receiving" hand before retiring to bed. Slip a small amethyst crystal into the glove You will be able to get a good night's rest, release stress, and your dreams may become more uniform, thus allowing you to remember them more easily. Once you become more comfortable with dreaming with amethyst, you may want to tape one to your third eye before sleeping and create some real magic! *Love And Romance - Rose quartz and Jade are good crystals/stones for dreams where love is the issue at hand. Place either crystal (or both) under your pillow. (I find it best to actually slip the stone into the pillowcase. If it gets lost during the night, don't worry. It simply means you no longer need the benefits of those particular crystals. The energies of these stones are soft and may bring forth dreams that are loving and filled with positive vibrations. *Problem Solving - Clear quartz is the best for issues one needs to work through while sleeping. Program a clear quartz point with the issue on your mind, with the express request to solve your issue via your dreams (see my previous article on Crystal Awareness for how to program). You will find that when you awake you will be more focused, grounded, and clear with your issue. *Money and Prosperity - Citrine is an excellent crystal for bringing about wealth in body, mind and spirit. Known as the merchant stone, it manages to attract abundance in ways that fortify balance, whether that balance is sought in the home, the bank account, the body, spirit, or the mind. Intent is important...as is your faith that God and the Universe will provide for your needs. Citrine is also helpful in cleansing the chakras (energy fields) of the body. You will find yourself awakening refreshed after using Citrine.

I strongly suggest that you dream with crystals for a full week, recording your results and the crystals you use, before moving on to the next crystal-dream exercise you want to try. Consistency and intent are most important. Your intention, your faith and your desire for accomplishment will bring about positive results. There are as many methods as there are crystals. There is no right or wrong to doing this. Tape a crystal to your wrist or third eye; wear a glove with a crystal inside, slip it under your pillow, or even place some crystals under your mattress, forming a grid around your bed. Experimentation is the key. Just make sure to keep an accurate record of the crystal/gemstone you use, how you are using it, and the length of time within which you used it. I wish you luck and I wish you love! Enjoy this new adventure in dreaming with crystals.